More than just physical dependence
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Psychotherapy can be helpful in treating most mental health problems, including:
Psychotherapy can help even if you have not been diagnosed with a mental illness, since it can help people deal with life’s stresses and conflicts.