Psychotherapy Services

Psychotherapy Services

Proven treatment methods

NorthStar Psychiatry offers group and individual psychotherapy. We support people experiencing symptoms related to depression, anxiety, ADHD, trauma, Bipolar Disorder, and those on the neurodivergent spectrum.

Our therapists have diverse backgrounds and experience in helping folks who are members of marginalized communities, those who identify with the LGBTQ+ community, survivors of domestic violence, substance use challenges and complex trauma. They utilize a range of therapeutic modalities to approach therapy that include CBT, DBT, ACT, IFS, Motivational Interviewing, somatic based techniques and solution focused therapy. We offer group therapy as well and these groups include a trauma group, pain psychology group, co-occurring group and a ketamine assisted group therapy for those currently undergoing ketamine treatments. Currently, we only provide psychotherapy services to folks 18 years of age or older.

During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

Psychotherapy can be helpful in treating most mental health problems, including:

Psychotherapy can help even if you have not been diagnosed with a mental illness, since it can help people deal with life’s stresses and conflicts.

For example, it may help you:

In some cases, psychotherapy can be as effective as medications, such as antidepressants.. While psychotherapy is an important part of a treatment plan, it may not be enough to treat all the symptoms of a mental health condition by itself. You may also need medications or other treatments. At NorthStar our goal is to tailor a treatment plan to your individual needs using all appropriate options to help.