Proven treatment methods
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Psychotherapy can be helpful in treating most mental health problems, including:
Psychotherapy can help even if you have not been diagnosed with a mental illness, since it can help people deal with life’s stresses and conflicts.
For example, it may help you:
In some cases, psychotherapy can be as effective as medications, such as antidepressants.. While psychotherapy is an important part of a treatment plan, it may not be enough to treat all the symptoms of a mental health condition by itself. You may also need medications or other treatments. At NorthStar our goal is to tailor a treatment plan to your individual needs using all appropriate options to help.